Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

Posture is crucial in the golf swing. Having the ability to get the perfect posture over each shot will help you make better ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Daily stretching for just 10 minutes can significantly enhance flexibility, reduce muscle tension, improve posture, and ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... , Health News ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...