Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

And while we love the snuggly feels this time of year offers, not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble ... foods like milk and cereal ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Milk is a good source of protein as soy produces all 9 essential amino acids in it. It also has calcium, Vitamin D, and low saturated fat in it that help in lowering cholesterol levels and reduce ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Other Symptoms: Fatigue, low ... Vitamin D. Beef Liver: Though not as rich as fish, beef liver provides moderate levels of Vitamin D. Many everyday staples are fortified with Vitamin D, making them an ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...