Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Milk has long been a mealtime classic, standing the test of time across cultures. Believe it or not, people have been ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Maternal vitamin D status in early pregnancy is crucial for fetal growth and may reduce the risk of preterm birth, according ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...