Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

What is the missing link between spinal health and daily movement that many people overlook? Dr. Allison Fleming of Align Chiropractic in Rochester, New York, explains that it often comes down to one ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Planks are the go-to exercise for core strength. But to specifically focus on transverse abdominals, try variations like side ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...