Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Tufts women’s basketball faced NESCAC opponents Williams and Middlebury on Friday and Saturday. In the matchup against the Ephs, the Jumbos maintained the lead from the tipoff to the final buzzer but ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus ... Lift as high as you can without letting your rear end sag, then slowly lower and ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

The Tufts Medicare Advantage plans offer two options to reduce their costs: higher premium/lower copay or lower premium/higher copay. The first option could be beneficial for people who see their ...

Overall, the results highlight the positive impact of exercise compared to sedentary behavior when it comes to cancer progression and mortality. It suggests that even low levels of physical ...