Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like ... and put it in your lower back region. This will shorten the depth of the seat pan, and also ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A strong back ... pain even if you don’t have a fancy standing desk. Moving every 30 minutes will help, as will dedicating five minutes to stretching – relieving tension in the overloaded ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you feel unsure of how to do yoga exercises, you can ask your healthcare provider or a qualified yoga instructor. If your low back pain is new, be sure to let your provider know so they can ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

Lower back pain can be a debilitating and painful condition to manage. With more people working from home, potentially using unsuitable desk set-ups and unable to keep moving, the discomfort of ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...