Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Dangerous cold stretch continues Wednesday in the Omaha area. Meteorologist Sean Everson has the latest forecast from Omaha's ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

This winter so far is the coldest since 2017-18 and the past 30 days, in particular, have been noticeably cold.

Golden Rooster Stands on One Leg is a complex Tai Chi movement demanding exceptional balance and focus. The practitioner ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Hikers and bikers could soon go the full length of the Lower Saluda River from the Lake Murray dam to the Congaree and beyond.

Nasa astronauts Sunita Williams and Butch Wilmore, after spending more than eight months in space, are expected to return to ...