We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

and all the way down to your low back. 1. Sit up straight and place your hands behind your head. 2. Lean back until you feel a stretch in your mid-back. 3. Hold for 30 seconds before coming back ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...