Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Morning stretches ... lower back down. Why it works: “This tiny move brings awareness to posture and reminds you to bring your shoulders down and back, which will reduce the tension in your ...

Similarly, elevation of the scapula is regulated by coupling of the upper and lower trapezius muscle ... which can possibly cause capsular stretching and instability. At the posterior side of the ...

This condition compresses and tightens the muscles, tendons and ligaments in the front of the neck, while stretching the trapezius and splenius capitis ... Be sure not to allow the lower back to ...

These include the: neck (sternocleidomastoid or levator scapulae muscles) back of the shoulder (trapezius) lower back (quadratus lumborum ... but they are getting stuck at a certain range of motion or ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Here, our experts lay out a simple five exercise stretch routine to add to your day. The classic yoga pose is best-known for its release of the lower back, but its benefits don't stop there.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The tones of “The Parent Trap” and “Woe’s Hollow” couldn’t be more different, and yet Britt Lower walks the same tightrope on “Severance” that Mills and Lohan did — to absolutely ...