Neuroplasticity flourishes when you give your brain a chance to rest, reflect, and rewire. Micro-shifts—those moments when ...

Even if I'm not particularly thirsty, as a student of the brain, I'm convinced of the value of drinking enough water. Of all the tricks I've learned for keeping my mind sharp, from getting enough ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'.