June is here, and several former Florida Gators are making headlines in Major League Baseball. Here's a full rundown of how ...

Join Aaron Shaw, OTR/L, CHT, CSCS, in this video as he demonstrates a quick exercise to help prevent back injuries ...

The Minnesota Timberwolves have plenty of reason to run back the same roster after reaching the Western Conference finals for ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.