The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... followed by a leafy salad with a glass of milk for lunch. Dinner was a 85g portion of lean meat (around half a ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ...