Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Senator Justin Eichorn of lying about gun possession and obstructing justice by attempting to hide evidence related to his ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Megan Stalter, who portrays Kayla in the Max drama "Hacks," slammed those who lie about taking Ozempic for weight-loss ...

Mina Kimes wrote, "My 18 month old loves this game," in response to Bill Belichick and his girlfriend Jordon Hudson doing ...

A powerful storm system moving through the East Coast is expected to bring severe thunderstorms, strong winds, and the ...

Shares in Asana Inc. fell more than 25% in late trading today after the work management software company fell short with its outlook that was delivered alongside otherwise reasonable quarterly ...

Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms ...

Practicing yoga regularly can help women reduce stress, improve flexibility, and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and ...

Certain poses like Child’s Pose (Banalsana ... and making those cramps a little more bearable. Instead of just lying in bed groaning in pain, try a few gentle stretches. Periods tend to bring ...

Lying on your back, you bring one knee across ... Remember, yoga is not just about the physical poses it's about connecting with your breath, calming your mind, and being present in the moment.