Nuts Nuts including almonds, walnuts and cashews are loaded with healthy fats, vitamin E and magnesium that helps to improve brain function and mental clarity.

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Their findings showed "positive associations" between Vitamin D deficiency and an increased risk of dementia (by 32 per cent) ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

Peanut bucatini at an affordable vegetarian tasting menu spot, local beer and drinking snacks at a decades-old cafe by a canal, fried Surinamese snacks at a weekly market, and more of Amsterdam’s best ...

“A new US study showed that vitamin D lowers blood pressure in obese and older people in moderate doses, such as at the US ...

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...

Mackerel is a fish that has a very distinct flavor. It also has a strong structure, so you can cook many interesting dishes ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high ...