If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

An older study suggested pain was reduced when malic acid and magnesium were given to a small group, but later reviews have found the quality of the evidence to be very low. There remains a lack of ...

Magnesium glycinate is highly bioavailable and made from magnesium and the amino acid glycinate. It has been shown to aid in sleep and muscle recovery. Some evidence suggests that magnesium ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

If you buy something, we may earn an affiliate commission. When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, magnesium is ...

Magnesium lessens HPAA activity, contributing to reduced anxiety. Additionally, magnesium is an essential coenzyme in converting the amino acid tryptophan to serotonin, a neurotransmitter vital for ...

Modern diets often lack sufficient magnesium, a mineral crucial for countless bodily functions. Research indicates nearly 60 percent of adults in the United States fail to meet their daily ...

We may earn an affiliate commission from links. In certain (seemingly well-rested) corners of the internet, magnesium is the antidote to stress and muscle tension, as potent as a sauna-and-ice ...