Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

You're probably well aware that your salt shaker could lead to high blood pressure, water retention, and other health issues ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

In a recent paper published in National Science Review, a jointed team of scholars from China and UK has made significant ...

If so, your body might be signalling a magnesium deficiency. Yes, despite being one of the most important minerals for human health, magnesium is often overlooked in daily nutrition. It plays a ...