In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

According to Rhysa Phommachanh, a health and personal care expert at Landys Chemist: "Beyond capsules, sea moss is incredibly ...

Rhysa Phommachanh, health and personal care specialist at Landys Chemist, said: “Beyond capsules, sea moss is incredibly ...

Story continues below this ad Almonds – Almonds are not only high in calcium but also rich in vitamin E and magnesium. Chia ...

Sea moss is taking over the wellness world. We talked to registered dietitians to determine if sea moss is worth the hype and ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.