Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Scientists at Stanford University developed carbon capture technique they say is more practical and cost-effective ...

Periphyton Response to Additions of Glucose and Hydrogen Peroxide as Control Measures of Harmful Algal Blooms. Journal of ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose a high-quality magnesium supplement. Consult with ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.