Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

15 min full body workout with dumbbells. For more workouts and programs, check out my app Rep. Jasmine Crockett said Wednesday that voters would be "better off" with former President Joe Biden, ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Don't get stuck with a 4 pack abs, instead work on getting the full ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...