'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and ...

Rovers were aiming to make history, while Manchester City’s worries continued over the fitness of top scorer Erling Haaland.

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

Manchester City are sweating on the fitness of Erling Haaland for Sunday's Premier League clash against Liverpool. Pep ...

Asked for an update on Haaland after the second-leg loss in Madrid, in which new signing Nico Gonzalez scored a consolation ...

Liverpool will definitely be without Joe Gomez who has undergone surgery on his hamstring injury, while Connor Bradley is ...

Florida Man is now officially old. Yesterday I got a handicapped parking permit that's good for four years. I thought I was getting old when I started using a cane, but the parking permit really makes ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Requirements are relaxed by bosses who fear discrimination lawsuits - and want to boost force numbers with too many failing to hit the mark ...

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