'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is ...

Manchester City have finalised their preparations for a trip to Madrid this week as they look to overturn a 3-2 deficit ...

Manchester City must assess Erling Haaland's fitness before they attempt an improbable UEFA Champions League comeback against ...

A Kentucky man accused of taking photos and videos of boys in Life Time Fitness locker rooms in Minnesota has also been ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and ...

Michael Scott Howard already faces several felony charges for photographing nude minors at two Life Time centers.

Manchester United are gearing up for a crucial Premier League showdown as they travel to London to face Tottenham Hotspur on ...

The action-thriller sequel hits theaters in April The post ‘The Accountant 2’ Trailer: Ben Affleck and Jon Bernthal Are Bros ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...