Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert. Beans, including ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Ukraine’s mineral riches have always had strategic importance in the Russia-Ukraine war — first, to Russia, and now to the ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...