7 nutrient-rich foods that must be eaten raw
Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...
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What Happens to Your Body When You Eat Brown Rice Regularly
Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.
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13 Foods Best for Fueling Kidney Health
Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
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13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
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Top Vitamin C-Rich Foods for a Strong Immune System
Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...
Eating avocado THIS way can maximize absorption of nutrients
To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...