A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

The Olmsted County Board approved a request to designate 5,400 acres along U.S. 52 as an “urban service area.” This action paves the way for future commercial, industrial and residential growth.

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

You've finished tapering, packed your race kit ... running coach and co-founder of the Miami Marathon at Life Time. "Another physical advantage is that it can help regulate your bowel movements, ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

WMUR's Marissa Tansino is leading WMUR's coverage of the 129th running of the Boston Marathon! See her notebook here.

Running columnist Mark Armstrong talks about how he used the Valentine's 10K as part of a long run last weekend.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...