And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

But, shorter distances deserve some recognition in the taper department, too. Similar to deload weeks, which are weeks with slight decreases in training load about every four weeks, tapers are ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Running columnist Mark Armstrong talks about how he used the Valentine's 10K as part of a long run last weekend.

WMUR's Marissa Tansino is leading WMUR's coverage of the 129th running of the Boston Marathon! See her notebook here.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

The best of Los Angeles for free. Sign up for our email to enjoy Los Angeles without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best ...

IMPACT WEATHER TODAY FOR THIS STORM RACING THROUGH COMING IN THIS MORNING WRAPPING UP AROUND 4:00 OR SO THIS AFTERNOON THROUGH 6 P.M. THE PRECIP IS TAPERING OFF AND I SAY PRECIP BECAUSE IT’S ...

ONCE WE GET PAST NOON, WE’RE GOING TO START TO SEE MORE OF THAT ICY MIX THAT WILL THEN TAPER OFF BETWEEN 4 AND 6 P.M. SO THIS IS A FAST MOVING STORM SYSTEM. AND THAT WINDOW FOR ACCUMULATING SNOW.