Nasa astronauts Sunita Williams and Butch Wilmore, after spending more than eight months in space, are expected to return to ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

LAREDO, Tex. (KGNS) - Get ready to get down and dirty for health! The City of Laredo has announced its upcoming Mud Fiesta, a ...

Social Work England took average of 35 weeks to decide whether fitness to practise concerns about practitioners warranted ...

If training’s starting to feel a little boring, or you’re just craving something different, signing up for a race outside the usual 5k or half marathon might be exactly what you need. We did the ...

A March reading log printable is a great way to keep kids excited about books while adding a fun, creative twist. Instead of just writing down titles, this log lets them color in a leprechaun for each ...

The Storm star has a new appreciation of his place in rugby league after two hip operations and a sobering 2024 season.

From March 21 to 23, the 2025 Formula One Heineken ... the first Chinese female F1 Academy driver, and champion of the Challenge Cup at the Shanghai leg of the 2024 F4 Chinese Grand Prix.

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood.