The Chicago Cubs kicked off their exhibition schedule on Thursday against the defending World Series champion Los Angeles ...
The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...
Using it in spring training will help the league determine whether to implement the system at the major league level in 2026.
The automated ball-strike challenge system made its MLB debut Thursday in the Dodgers-Cubs spring training game. It's an ...
This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.