A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Excess oestrogen and inflammation can interfere in the feedback system to the brain and stop ovulation. As a result, you may ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

BMI is a widely used tool for assessing obesity, but it has limitations. It doesn't account for muscle mass, fat distribution or bone density. Experts suggest using it alongside other measures for ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

Tasmania. Every year, around 2000 marine mammals die in mass strandings worldwide. But this is not always for natural reasons ...

There's a boom in the use of weight loss medications with more new ones on their way, but they are recommended only for the clinically obese A slew of new weight loss drugs are being tested in 2025.

MagicLab CEO, Wu Changzheng, stated, "dexterous hands are critical to making robots more human-like. The MagicHand S01 not ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...