We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

In December 2024, Metro’s assistant opinion and first-person editor, James Besanvalle, underwent a hair transplant. Here, in ...

The Global Wellness Summit (GWS) has unveiled its 2025 Future of Wellness Trends report, outlining 10 trends that will shape ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

A chin strap is essentially a compression garment designed to support the lower face—particularly the jawline and neck—in the post-op recovery process of facial surgeries such as facelifts and ...

Recovery from spinal stenosis surgery can vary based on what type of procedure was performed and the number of vertebrae operated on. Activity restrictions will be put in place during the initial ...

But what exactly belongs in an emergency car kit? The answer varies depending on where you’re driving and what your needs are. I talked to experts in highway safety, vehicle preparedness and ...