Gone are the last vestiges of older iPhones, such as the Home button and the Lightning charger, although the latter change ...

Matt James escaped to Kenya at the peak of very public breakup and was spotted among elite runners, including Olympic ...

But they have also had some early-round stinkers, such as receivers Patrick Johnson, Travis Taylor, Breshad Perriman and Mark ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

All-Star ace Hunter Greene and right-hander Graham Ashcraft will open the Cactus League schedule as the starters for the Reds’ split-squad spring openers Saturday afternoon in Arizona, the team said.

After missing the entire 2024 season due to a shoulder injury suffered in Spring Training, Cincinnati Reds infielder Matt McLain is ready to return in 2025.