Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. "Zone 2 is where ...

Train within Zone 2 to burn fat The “Easy” heart rate zone, where your heart rate doesn’t exceed 80% of its maximum but remains above 70%, is considered the optimum zone for burning fat.

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

The American College of Sports Medicine outlines five heart rate zones based on a person’s predicted heart rate maximum. Zone ...

There are typically five of them. Here are Garmin’s zones, for example: Zone 1: 50% to 60% of heart rate max Zone 2: 60% to 70% of heart rate max Zone 3: 70% to 80% of heart rate max Zone 4: 80 ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

It involves exercising at 60-70% of your maximum heart rate and can be effective for losing fat, building endurance and improving heart health. Lately, zone 2 cardio has gained popularity as ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate ... So get moving and get in your zone.