The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Heart rate zones are a tool that help you gauge how hard your body is working during exercise by breaking down your maximum heart rate into specific intensity levels, explains Dr. Stephen Stache Jr., ...

Physical activity is beneficial for overall health, cardiovascular wellness, longevity and daily stress management. The ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

(Eliud Kipchoge's Zone 2 pace would be off the charts for most people ... Stanford explained—they are percentage ranges of maximum heart rate, with “soft borders” between zones.

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It’s also a good way to continuously improve your cardiorespiratory metrics, Carter says, like VO2 max ... workouts at a heart rate of around 93 to 130 bpm (that’s zone 1 and zone 2) and ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Understanding Heart Rate Zones Your heart rate during exercise is typically categorised into different zones, based on a percentage of your maximum heart rate (MHR). The MHR can be roughly calculated ...