A recent experiment put the age-old debate to the test using a pair of identical twins who share 99% of the same DNA. The ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Noon to 1 p.m. in the basement of the Hutchinson Public Library, 50 Hassan St. S.E. Everyone is welcome. Call 320-587-5889. Minnesota TOPS 691 (Take Off Pounds ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Join me for a week of delicious plant-based eating as I review the "Plantifully Lean" cookbook! Discover a variety of tasty and nutritious recipes that are perfect for a whole food plant-based (WFPB) ...

I first heard about Tovala when I was a kitchen shopping writer. I was intrigued yet skeptical of six-in-one appliances that ...

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

Grocery prices seem like they keep going UP! So should you start your extreme couponing journey…or are there ways to save ...

In fact its £29 set menu was just crowned the best value set menu in the whole of the UK, being hailed the ‘bargain of the ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...