"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal ...

So consider doing some legwork while turning to already-prepped stuff to do a lot of the heavy lifting—for example, combining ...

With the spring semester starting to ramp up, schedules can get busy and lead to very little time to cook or even eat a meal.

‘Meal prep’ does ... which is plentiful in chicken, tuna, eggs and lentils. One of the secrets to healthy eating? Having a ready supply of ideas so you don’t get bored eating the same stuff every week ...

When you're cooking dinner, cutting up all your veggies and ingredients can add a lot of prep work ... scraping down a bowl with spatula attachments. To get the most out of a food processor ...

INDIANAPOLIS – If you’re planning on hosting a get-together for Super Bowl LIX, we’ve got some easy recipe ideas, courtesy of Kroger. Kroger Manager of Corporate Affairs Eric Halvorson ...

As Super Bowl LIX approaches ... Jason, however, shut that idea down, confirming that even his wife Kylie, known for her balanced approach, would likely skip the Cincinnati colors this time.

These gourmet mac and cheese bowls are the ultimate game day comfort food, bringing creamy, cheesy goodness to your Super Bowl spread with zero hassle. No Super Bowl party or tailgate is complete ...

The Roadrunner Food Bank is gearing up for their biggest event of the year on Saturday, the Souper Bowl. People try different soups and desserts and can participate in a silent auction.

Dietitians share 20 of their favorite meal prep ideas that are delicious ... the perfect meal-prep lunch. First, start with the dressing, then add protein, like chicken, tuna, chickpeas, black ...