Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and brain health. These fungi earn their name from their unique shape -- they look ...

Sugar Renew is an organic blood sugar support formula developed to help men and women over the age of 18 maintain a healthy ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

It's recommended to take prescribed medications at least two hours before ingesting other supplements and/or vitamins.

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...