Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

What about fiber supplements? I’m always in favor of getting the real thing from your diet if you can, but some experts ...