Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Replacing hazardous kitchen utensils with safer alternatives can significantly reduce health risks and improve food safety. Opting for high-quality, non-toxic materials like stainless steel, cast iron ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

A recent study published in The American Journal of Clinical Nutrition has raised serious concerns about prenatal vitamins, ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Iron deficiency is becoming increasingly common in the UK, with nearly 200,000 people admitted to hospital specifically for ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...