Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Aside from enjoying rest and relaxation, beachgoers will also be reaping the mental-health benefits of “sea therapy.” ...

Staring into the sun for a set period at certain times of day can provide ocular and general health benefits, some social ...

Local sea swimmers from Belfast and the County Down area will take the plunge on Friday, June 20 for AWARE NI’s inaugural ...

FSU wellness expert Amy Magnuson offers five tips that can help individuals feel their best physically, mentally and ...

A new partnership scheme aims to use the health-giving power of nature to support physical and mental wellbeing across the ...

If you’re looking for something a bit more low stakes and whimsical then can we recommend checking out the film The ...

Kevin Guest, Executive Chairman of USANA Health Sciences , is inspiring individuals and families to celebrate National Outdoors Month this June by immersing themselves in the beauty and benefits of ...

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and ...

Alaya F is not new to challenging and risky workout routines, but this recent escapade of hers takes 'fitness goals' to a ...

From sunrise yoga and sunset cocktails to movie screenings – there’s a lot more happening on Sentosa than you might think.

I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...