Let’s unpack how sports medicine supports the everyday athlete and why embracing it early could be one of the smartest moves you make for your physical health.

What if your doctor prescribed a walk in the woods or a drawing class? It’s called “Social Prescribing,” a growing global ...

May is National Military Appreciation Month and Memorial Day is this coming Monday. While many think of the beach and barbecues the day is meant to remember those who lost their lives in the line of ...

Pleasure is often dismissed as a luxury. But neuroscience tells a different story: Pleasure is essential for regulating stress, building resilience, and supporting mental health.

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

You may have heard that the body keeps the score, but did you know it also keeps the secret of healing? Dance movement ...

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...

Healing Through the Medicine of Movement Ecstatic dance is also a powerful therapeutic tool, which can relieve stress and ...

Raz Patel is more than a wellness advocate—she’s a force of nature. A speaker, mental health coach, and founder of Lumina ...

They moved, breathed, and laughed together. It was casual. Healing. Freeing. “That was the beginning of the wellness dance class,” Lucy recalls. “It wasn’t formal at all. We were just listening to our ...

Centered on a middle-aged woman who has spent her life trying to outrun the pain of her past, “Dance of Survival” is the story of ... reflects the emotional journey that comes with true healing and ...