Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing physical symptoms caused by stress ...

Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin ...