It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Making homemade hummus is easier than you might think. There is no cooking involved. All you need is a food processor or ...

Here is a recipe for Heavenly Hummus. The recipe is taken from my upcoming book, “The Dieting Doctor — A Memoir in Essays and Recipes.” Enjoy! Hummus, a staple in Middle Eastern cuisine, is ...

We spoke with registered dietitians to learn why legumes are the #1 protein to eat more of on the Mediterranean diet and easy ways to add them to your diet. “Legumes like lentils, chickpeas and ...

These protein-rich snack choices can help maintain energy levels, muscle strength, and overall health after 40, making them a ...

This week we’re filling the soup pot with red lentils. Open my fridge or freezer in the dead of winter and chances are good ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...