Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

Mediterranean restaurant chain Cava has plenty of plant-based options on the menu, from warm, chewy pita to refreshing ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

If you want a cookbook with lots of delicious, vegetable-centric options but you don’t want to feel like you live off of salad alone, Yassou is for you. Sure, it’s a Mediterranean diet ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too. All fresh food is good for us but some vegies are so chock ...