"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
People with very few risk factors can still have heart attacks - and some even can suffer from them without realising ...
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
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Mediterranean diet boosts quality of life—here’s howA systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...
A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.
The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.
We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest eating patterns, the Mediterranean diet emphasizes fish and seafood, nuts and other healthy ...
Olive oil has been shown to help protect against chronic diseases like heart disease, making it a key component of the Mediterranean diet. The Mediterranean diet can help prevent or manage many ...
Yes, we could imagine it (a nightmare!), and that’s why we were cruising the Mediterranean and Adriatic Sea in winter with Viking. We were aboard the Viking Star, on a seven-day cruise from ...
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