"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A popular Mediterranean restaurant has been named one of the best in the country. Here’s what you need to know before you go.

The eatery, with seating for around 40 guests, offers a wide array of freshly prepared items, including gyros such as chicken ...

The Mediterranean basin is home to a food scene as varied and vibrant as the people who live there. Here are 15 street foods ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

MANILA, Philippines — Agriculture Secretary Francisco Tiu Laurel Jr. said the National Price Coordinating Council (NPCC) has released a resolution recommending a rice emergency and the ...

Just pop it in the oven and let it take care of itself. Mediterranean Rice. Photo credit: Cook What You Love. Fluffy, fragrant, and full of flavor, Mediterranean Rice is more than just a side—it’s the ...

An icon in the shape of a lightning bolt. Impact Link For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eating habits such as loading her plate with leafy greens ...

Sahzene and Kadir Yavuz started serving food in early January, with a focus on Mediterranean dishes. The menu is built around gyros, with sides like rice, tzatziki, hummus, salads and soups.