Stop-N-Go Gyros is now open in McKinney. The restaurant features several sandwiches including chicken, falafel and beef gyros ...

This one-pan Mediterranean meal is packed with flavor, featuring rice, cherry tomatoes, olives, feta, and more! A simple, healthy dinner that’s easy to make and full of goodness. What would you add to ...

This week we’re filling the soup pot with red lentils. Open my fridge or freezer in the dead of winter and chances are good ...

Looking for fresh Mediterranean food that’s locally sourced? Atlas might be your new lunch spot. Nestled between The Duck ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

In this video, learn how to make Saizeriya-style Meat Doria, a delicious Japanese baked rice dish with a rich meat sauce and a golden, cheesy topping! This comforting and easy-to-make recipe brings ...

requesting the server remove it aligns it more with the Mediterranean diet. Build your own bowl at Chipotle She recommended "asking for brown rice [and] building it with grilled chicken." ...

Just pop it in the oven and let it take care of itself. Mediterranean Rice. Photo credit: Cook What You Love. Fluffy, fragrant, and full of flavor, Mediterranean Rice is more than just a side—it’s the ...