It's salad time! As we gear up for summer, it's the perfect moment to start cutting back on calories. But who says salads have to be boring? For me, they're always a fantastic option for a main dish, ...

Take five minutes to make our zippy lemon vinaigrette, and ditch the bottled stuff for good. Anna Theoktisto is a recipe tester and developer. Anna has been working in Dotdash Meredith test ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Maros Sefcovic referred to the idea of Britain joining the Pan-Euro-Mediterranean Convention (PEM). These are common rules that allow parts and ingredients for manufacturing supply chains to be ...

The sunny Mediterranean Sea—today a very popular holiday destination—had a period long ago when it was an expansive salt flat, entirely dry. The sea may have been refilled by a gigantic ...

The loss of the Tartus port is a significant blow for the Russian navy, which is losing its key foothold in the Mediterranean. Tartus Customs Director Riad Judy told the Syrian newspaper Al-Watan ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A new study provides compelling new evidence that a colossal 'megaflood' refilled the Mediterranean Sea, ending a period during which the Med was a vast expanse of salt flats. The study suggests ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...