Better sleep starts with 'small, consistent habits'. A doctor has shared some of them. Find out which of these you have tried, and which ones you can give a go.

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.

As CBD and THC sleep products, stress gummies, and natural anxiety aids continue trending in digital wellness circles, Sunday ...

Dealing with pain or tension? Why not give massage therapy a try? Try a session at Spa & Massage and feel refreshed and rejuvenated.

Mycologist Waine Delaney at Monotub explains how adaptogens buffer the effects of cortisol – from balancing neurotransmitters ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

You might wonder whether melatonin, the hormone that helps you sleep, might be a safe solution for your little one. Experts recommend avoiding melatonin in babies and toddlers under 2 unless it’s part ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling drowsy and listless during the day. Melatonin supplements have become such a go ...