“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...