Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Melatonin is a hormone your body produces to help you sleep. Synthetic melatonin requires a prescription in Japan, Australia, ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...