How dairy might disrupt your sleep and dreams by Timothy Hearn, The Conversation edited by Sadie Harley, reviewed by Andrew Zinin Editors' notes ...

Our top sleep aid picks, from pillows and sheets to herbal supplements, can help you get the recommended 7 to 9 hours of shut-eye.

DEAR PEOPLE’S PHARMACY: I would never take any over-the-counter meds with diphenhydramine for sleep. In my opinion, regular use of this antihistamine for insomnia is worrisome.

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

You dream every night, whether you remember it or not. Wondering what your dreams mean? We found the common dream interpretations and what they might mean for you.

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

The Real Housewives of New Jersey’s Melissa Gorga, now also a small business owner, told Newsweek that women can “do it all” — be great housewives and still pursue their dreams.

Max Richter is celebrating the 10th anniversary of his all-night Sleep album with a new album, Sleep Circle, and two London shows.

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ from the buildup of the tau protein – a key biomarker in the ...

At Sleep & Dream, they have a variety of bed frames and mattresses to choose from. One in particular that’s really catching people’s attention is the Dawn House Motion Base.

Understanding how blood pressure meds affect your sleep and dreams is essential for patients striving for balance between cardiovascular health and quality of life.

This was the start of a years-long odyssey to find an effective sleep aid without negative side effects. The first medication I tried was 50 milligrams of an antihistamine called hydroxyzine ...